- work with me -

holistic nutrition packages

full service packages to support you throughout your pregnancy or postpartum period, or your baby’s journey to solid foods

nurtured pregnancy

information for each trimester, such as:
~ important nutrients, diet review, supplementation options, lifestyle
~ support for common conditions such as: nausea, lower back pain, fatigue, constipation, heartburn, stress, etc.
~ precautions in pregnancy for foods to reduce, limit or avoid

nurtured postpartum

includes a consultation before birth and one (or more) consultations within the first 6 weeks postpartum to discuss:
~ preparing for birth, including nourishment through your last weeks of pregnancy and first weeks of postpartum
~ low risk, natural ways to encourage labour
~ nourishment through labour
~ important nutrients for postpartum, nourishing foods, supplementation options
~ support for common postpartum conditions such as breastfeeding, stress, hair loss, mastitis and engorgement, hemorrhoids, weight, and more

nurtured babies

for mamas and dads to have fun with their babies and fun with food!
learn how to identify signs of readiness, start solids with nourishing first foods, how to incorporate flavour
mindfully introduce allergenic foods
support for food sensitivities + eczema

support through the first 6 months of solid food with first consultation at 4-5 months to prepare for starting solids; additional consultations at 7-8 months focusing on common allergenic foods, and nutrient needs; and at 11-12 months to support on-going eating habits

*nurtured pregnancy, postpartum or babies packages starting at $295 each, email for more info

fully nurtured

the whole package ~ work with me throughout pregnancy, postpartum and through to supporting your little one!
includes all items in the above packages.

starting at $995
book a free 15 minute phone call to find out more!

*note: all multi-session packages include ongoing text/email support for any sort of small concerns or questions. For bigger concerns, booking an additional consultation may be recommended.

** If you would like to work with me but the above services are not in your budget, please get in touch for alternate options.

Gift a session! Know a mama or dad who would benefit from a holistic nutrition session for themselves or their baby?
Purchase any consultation or package as a gift to be used at their convenience.