- nurtured yoga -
in-person prenatal yoga is here!
Boutique 'Mama Village' Yoga at The Massage Company in Erin, Ontario.
Women are SO busy that most times we persevere without a shoulder to lean on Because...We. Just. Don't. Have. Time.
It's more common to hit《follow》on Social, than to sit with Mommy Friends in《Real》time.
The Village that Mothers SO desperately need has faded away - but we are bringing the Village back & we want you to join us at The Massage Company’s gorgeous Boutique Style Space, to inspire those (much needed) Conversations & Connections.
4 Week Sessions:
Tuesday May 16, 23, 30, June 6 at 7pm
Tuesday June 20, 27, July 4, 11 at 7pm
▪︎Babies Welcome | Newborn - Sitting
▪︎Prenatal Bodies | Any Stage of Pregnancy
▪︎Postpartum Bodies | New - Seasoned
Help us bring back the village while we stretch our bodies, connect with each
other & share in the wisdoms of all things mama!
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Spaces are Limited. Head on over to Massageco.ca to Book!
join your community and increase strength, flexibility and endurance of muscles needed for childbirth, decrease lower back pain and shortness of breath, improve sleep, reduce stress and anxiety
prenatal yoga
postnatal yoga
also affectionately know as mom + baby yoga. stretch, strengthen and gain confidence in your body, a safe place to share your journey with a like-minded community of moms + babies
online sessions to practice in the comfort of your own home!
8 week sessions via Zoom ~ each session includes:
~ breathing techniques
~ guidance through prenatal/postnatal appropriate poses
~ community connection + support
~ no prior yoga experience necessary, all levels and abilities welcome
Prenatal Yoga
Postpartum (Mom + Baby) Yoga
$100/8 week session
Please email us to inquire about the next session.
Spaces will be limited to 8 people to ensure each student receives support.